1-1 Customized Nutrition
Meet one-on-one with a nutrition professional and natural foods chef to help make your nutrition and lifestyle goals happen.
Let’s get started
Want a holistic nutrition professional and natural foods chef by your side?
Nutrition consults are designed to offer a customized and holistic approach based on you, your needs, health considerations, lifestyle, preferences, fitness, wellness and life goals. Our first meeting is a 90-minute Nutrition Strategy Session. I’ll take time to get to know you, including any present conditions, your history, any food sensitivities, supplements/med taken, what causes you stress. We’ll discuss your nutrition and lifestyle goals, challenges, and strengths and review your 7-day journal (provided).
From there, we co-create a strategic roadmap for you outlining recommendations, actionable steps, and recipes. I walk by your side to help you execute on that plan so you can realize your goals. Choose from 3, 6, or 12 month plans below. During these follow up appointments we’ll create a meal ideas list for you so you have a go to list of healthy meal ideas that meet your needs. You’ll also receive: email access to Shelly throughout your plan, one-on-one coaching, encouragement, accountability, and support needed to implement the habits that lead to real, sustainable lifestyle changes.
The 6-12 months plans are best for folks who are following a physician’s protocol, managing a chronic condition, or would like ongoing accountability and support towards achieving health goals.
NOTE: these consultations are not intended to diagnose or directly treat health conditions, but rather to complement a wellness plan by implementing lifestyle and nutrition habits in the home. If you have a health condition or disease state you want to address, you will need to be under the care of a physician and may be referred out as needed.
Cancellation policy
Cancellation/reschedule policy: All plans are paid up front and are nonrefundable. Rescheduling is fine if notified by email or phone call 24+ hours of your appointment time. If no show, cancel or reschedule under 24 hours, you have forfeited your session. It’s a small business world here; thanks for your understanding.
Business and restaurant consulting
Pure Roots Nutrition offers business consulting by the hour or by the project for businesses seeking expertise from a holistically-minded nutrition and culinary professional with 18 years corporate experience. Services range from creating and evaluating nutrition-based wellness programs and strategies, menu reviews, food sourcing, and supply management guidance.
“Shelly is extremely knowledgeable when it comes to nutrition and feeling great in general. Her classes and nutritional advice were essential for me to get through the Ragnar Race and perform at my maximum. I would recommend her expertise to anyone, from people starting off on their path to being healthy, to the most elite athletes.”
“Eating new food combinations as well as learning about ways to improve my nutrition in the woods as well as in daily life challenged and satisfied me intellectually. You don’t want to miss this weekend retreat!”
”I just wanted to tell you how impressed I am with your nutritional consultations. Your expertise in tailoring a diet to my lifestyle and health issues has made selecting, preparing and eating food exciting and interesting again for me. I’ve not only lost 34 lbs and kept it off but my overall health has improved dramatically.”
