BrowseCategories
Anti-inflammatoryBeveragesBrain HealthBreakfastBurgersCakesChickenCookiesDetoxifyingDigestive HealthFallGentle GI DishesGut LovingHashHealing & RecoveryHeart HealthyImmune BoostingLyme-friendlyPaleoPastaSaladsSaucesSnacksSummerThe BasicsTherapeutic DrinksvegetarianWild foodsWinter
Hazelnut Coffee BlissBy Shelly Rose

If you like warm, nutty, creamy, and fall/winter spices, this is for you! You can swap hazelnut extract for almond extract if you prefer and flex any of the spices to your taste. The almond butter makes a creamy almond milk in your blender and is what makes this so rich and dreamy! Mine was the last of my jar but ideally it’s a little drippier. Dairy and refined sugar free. Watch the how-to video here.

Vanilla Matcha LatteBy Shelly RoseI love matcha's smoothness and clean energy (no jitters) and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version offers the option to sweeten with dates, maple syrup, or honey and to include add-ins like collagen for additional protein and benefits or coconut oil for satiety, grounding, and it's brain-boosting benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it. Watch a quick video here.
Chaga Chocolate Date BallsBy Shelly RoseFlavorful bites of energy, blood sugar balancing, with immune boosting benefits to boot! Perfect for an afternoon pick up with a cup of tea or to curb a sweet tooth.
Winter-spiced Apple Sauce (slow cooker)By Shelly RoseThis homemade applesauce is made multiple times in my kitchen in the fall and winter. The aromas from whole spices are other worldly delicious.. If you aren't sure that apple sauce can be indulgent, give this slow cooker spiced version a try. And if you have a vanilla bean hanging out in your pantry or have a special occasion, slice it open and drop it in for truly swoonworthy applesauce experience.
CongeeBy Shelly RoseCongee is a soothing and savory rice porridge commonly served in Asian countries. You can certainly eat it just because any time of the year, but I especially like to make it on cold and slow wintery days, if a loved one is under the weather with very little appetite, or in a healing state (it's so gentle on the gut). You can also serve this with a soft or hard boiled egg, shrimp, or fish. Some people even like to crack an egg into the congee and allow the egg to cook in that way. It really is a blank canvas so add whatever lights you up... like spices, roasted sweet potato, a splash of ume plum vinegar, gomasio seasoning, or seaweed. If you want to make your own homemade Nourishing Bone Broth, try this recipe.
Burdock Root PicklesBy Shelly RoseThese gnarly roots can be wild foraged or store bought. If you choose to wild forage them, please do so safely and ensure you are 100% confident you've properly identified the root. With centuries of medicinal and culinary use, burdock is a root you don't want to pass by. The blood cleansing, liver protecting, anti-inflammatory benefits are just a bonus to what's packaged inside these brine-y, crunchy pickles. Eat them as you would any other pickle! They should last up to a month in the refrigerator. You can also steam can them if you decide to make a bigger batch for shelf storage.
1 2 3 … 7