Digestive Health

11 Tips to Avoid Overeating


You can overeat healthy foods. I repeat, you can overeat healthy foods, especially our starchier friends like potatoes, squash, and rice.  We don't count calories or measure around here, so I teach my clients and

11 Tips to Avoid Overeating2023-08-03T09:19:11-04:00

12 Tips for Optimizing Digestion


Where does one begin when it comes to improving digestive health? It can range from minimizing sugar in the diet to getting comprehensive blood and stool panels. For my guided sugar cleanse classes, we spend

12 Tips for Optimizing Digestion2020-11-06T20:09:33-05:00

Why drink warm lemon water in the morning?


I've long recommended this daily ritual to my 1-1 clients and sugar cleansers as a natural way to support the body's built-in detoxification pathways. The recipe: Juice from 1/2 a lemon added to 8-12 oz

Why drink warm lemon water in the morning?2020-10-25T14:25:40-04:00

How to Make Fire Cider


Ancient medicine that has been passed down through the generations, fire cider, is one natural remedy we should all know how to make in our own homes (along with elderberry syrup). Zesty, zippy, fiery, sweet,

How to Make Fire Cider2019-12-05T17:21:37-05:00

How to make burdock root pickles


With centuries of medicinal and culinary use, burdock is a wild root you're going want on your side. The blood and lymph cleansing, liver protecting, anti-inflammatory, antibacterial benefits are just a bonus to what's packaged

How to make burdock root pickles2019-02-22T13:45:56-05:00

Spice it Up + Keep Warm on the Trail


This one is not for you lucky, natural human furnaces out there. For my fellow outdoor lovers who, without a heavy duty pair of wool socks (or three) and sexy balaclava to wear, you might

Spice it Up + Keep Warm on the Trail2018-02-26T14:56:15-05:00

How to cook whole grains


This is your go-to spot for all things buying, storing, soaking, and cooking whole grains! There's a handy grain cooking chart below for your regular reference. Whole grains are a fantastic source of complex carbohydrates. 

How to cook whole grains2018-02-26T14:56:22-05:00

5 culinary tips to enjoy turmeric


Highly prized for its role in flavoring food, healing, and dying things yellow, this bright orange-pigmented root has been around for centuries. Turmeric is one of the world’s healthiest foods so you’ve probably been hearing all

5 culinary tips to enjoy turmeric2018-02-26T14:56:23-05:00


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