Mind Body Medicine

11 Tips to Avoid Overeating

2023-08-03T09:19:11-04:00

You can overeat healthy foods. I repeat, you can overeat healthy foods, especially our starchier friends like potatoes, squash, and rice.  We don't count calories or measure around here, so I teach my clients and

11 Tips to Avoid Overeating2023-08-03T09:19:11-04:00

How to listen to your body

2021-05-21T16:44:43-04:00

“I love you and I’m listening.”  I've been saying these words to myself for over a decade. You can find ones that feel right to you or borrow these simple words to start right now.

How to listen to your body2021-05-21T16:44:43-04:00

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