I've long recommended this daily ritual to my 1-1 clients and sugar cleansers as a natural way to support the body's built-in detoxification pathways. The recipe: Juice from 1/2 a lemon added to 8-12 oz
It's not terribly fancy to toss fruit together in a bowl, but when you serve this medley with meals, it automatically brings it up a notch. A little effort goes a long way here. Make
No hot cocoa lover gets left behind in my house. And spiced chocolate is my very favorite way to serve it in the winter months. The cayenne and cinnamon in this recipe are a most
Ancient medicine that has been passed down through the generations, fire cider, is one natural remedy we should all know how to make in our own homes (along with elderberry syrup). Zesty, zippy, fiery, sweet,
A must-have in your home medicine cabinet during cold and flu season: elderberry syrup. These deep purple-blue pigmented berries house potent immune boosting forces. Anti-inflammatory, anti-viral, anti-bacterial, elderberries are surely some of our best health
Have you ever tried to simply stop eating bread and sugar with sheer will power alone? You’ve probably realized by now – that typically doesn’t work, at least not for very long. There are
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