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How to make congee

2019-11-18T16:43:31-05:00

Congee is a soothing and savory rice porridge commonly served in Asian countries. You can certainly eat it just because any time of the year, but I especially like to make it on cold and

How to make congee2019-11-18T16:43:31-05:00

Nettles Infusion

2019-04-03T20:56:03-04:00

Want to know how to make a nettle tea infusion? I've been sipping and adoring this deeply nutritive, mineral-rich herbal ally (Urtica dioica) for almost a decade now, with a special place for it in

Nettles Infusion2019-04-03T20:56:03-04:00

How to make burdock root pickles

2019-02-22T13:45:56-05:00

With centuries of medicinal and culinary use, burdock is a wild root you're going want on your side. The blood and lymph cleansing, liver protecting, anti-inflammatory, antibacterial benefits are just a bonus to what's packaged

How to make burdock root pickles2019-02-22T13:45:56-05:00

How to fuel for a race event

2018-05-11T20:01:39-04:00

These 6 high level guidelines are topics I discuss with my clients who are planning for a race event from a 10k to an ultra, a Tough Mudder, a Ragnar Relay, or a Spartan event.

How to fuel for a race event2018-05-11T20:01:39-04:00

Spice it Up + Keep Warm on the Trail

2018-02-26T14:56:15-05:00

This one is not for you lucky, natural human furnaces out there. For my fellow outdoor lovers who, without a heavy duty pair of wool socks (or three) and sexy balaclava to wear, you might

Spice it Up + Keep Warm on the Trail2018-02-26T14:56:15-05:00
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