Description
LIVE WEBINAR
DATE: November 19th
TIME: 7:30-9PM eastern time
Are you in your mid‑30s to early 50s and noticing shifts in your energy, menstrual cycles, mood, sleep, stress tolerance, cognitive health, or weight?
You’re not imagining it—your hormones are changing, and this stage of life, called perimenopause, is your body’s natural transition leading up to life after menopause.
Join us for Nourish the Shift, a functional nutrition class designed to help you understand what’s really happening inside your body and how to support it with the best foods, habits, and daily rhythms that bring balance and ease. This 90-minute webinar includes 20 minutes for live Q&A.
***A recording (available for 30 days) will be provided to all registrants.
