Nourishing Your Gut & Brain

Description

You’re not on video for this (you’re welcome) but do come and get answers to some of your most curious and burning questions on a topic most people SHOULD know about but don’t. I taught this class as part of the Winter Sugar Cleanse series and received such good feedback on it, I’m offering it as a pop-up class to the public. 

I’m not afraid to talk about:

• what your poo is telling you (it’s invaluable information about your health!)
• how to understand your symptoms (constipation, diarrhea, gas, bloating, pain, bad breath, brain fog, etc.)
• when to call your care provider
• what a healthy poo looks like, smells like, feels like
• understanding why the health of your gut is at the center of your health (and is the first place to start healing if it’s not functioning well)
• the connection to the health of your gut and your brain and vice versa; how to reduce your risk for neurodegenerative diseases and optimize brain function
• how to improve digestion, boost immunity, and mental wellbeing
• nutrition and lifestyle tips if you want to take the next step in feeling better

Open Q&A (option to ask anonymously). All questions are welcome. You can’t shock me 🙂

The recording will be available for 30 days.

Led by Functional Nutritionist & Natural Foods Chef, Shelly Rose.

Next class: TBD