Vanilla Matcha Latte

I love matcha's smoothness and clean energy (no jitters) and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version offers the option to sweeten with dates, maple syrup, or honey and to include add-ins like collagen for additional protein and benefits or coconut oil for satiety, grounding, and it's brain-boosting benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it.

Watch a quick video here.

By Shelly Rose

Chaga Chocolate Date Balls

Flavorful bites of energy, blood sugar balancing, with immune boosting benefits to boot! Perfect for an afternoon pick up with a cup of tea or to curb a sweet tooth.

By Shelly Rose

Garlic-roasted Brussel Sprouts

Keep this flavorful, easy-roasted Brussel sprout recipe in your back pocket for quick dinners. They also re-heat nicely and serve well for breakfast or lunch as well. Too simple, right?

By Shelly Rose