Category: Brain Health
I love the smoothness and clean energy (no jitters) that matcha provides and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version has the option of dates to sweeten and collagen for additional protein and benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it.
By Shelly Rose