Functional Nutrition
In Richmond, Virginia
Pure Roots Nutrition

3300 W Broad Street, Suite 111
Richmond, VA 23230

Summer

Vanilla Matcha Latte

2026-04-07T19:04:00-04:00

I love matcha's smoothness and clean energy (no jitters) and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version offers the option to sweeten with dates, maple syrup, or honey and to include add-ins like collagen for additional protein and benefits or coconut oil for satiety, grounding, and it's brain-boosting benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it. Watch a quick video here.

Vanilla Matcha Latte2026-04-07T19:04:00-04:00

Lemon Rosemary Seared Salmon

2026-04-07T19:04:03-04:00

Fish can be intimidating, but a simple pan sear with oil, salt, pepper, lemon, garlic, and a fresh herb is fail safe. It's a fast and tasty way to have this superfood on the regular.

Lemon Rosemary Seared Salmon2026-04-07T19:04:03-04:00

Prism Sprouted Lentil Lettuce Wraps

2026-04-07T19:04:07-04:00

This one goes out to all of my clients who tell me they don't cook, but they will assemble! I crafted this dish earlier this summer, just trying to use up what was in my fridge. The lentils were meant for a brownie recipe 'experiment'. Which fear not, I did realize after cooking the lentils and tasting a bit of their rooted earthy flavor, it probably wasn't going to work in a gluten free brownie dish! They landed here instead and I'm so glad for it.

Prism Sprouted Lentil Lettuce Wraps2026-04-07T19:04:07-04:00

Roasted Sweet Potato Fries

2026-04-07T19:04:07-04:00

Sweet potato fries are very much a whole food, just roasted like any other vegetable! Prepared this way, it's a fantastic starch side dish to a balanced meal. Keep it classic with sea salt and pepper, or have a little fun with the spice combination. Parchment paper is preferred to aluminum foil and lends itself to a crisper fry and minimizes our exposure to aluminum.

Roasted Sweet Potato Fries2026-04-07T19:04:07-04:00

Blueberry Beet Smoothie

2026-04-07T19:04:07-04:00

Ridiculously rich in antioxidants, vibrant, tangy, and gingery, this smoothie has all the good stuff. It'll hit the spot just right on a hot, summer mid-morning or afternoon when you want to cool off and stay light. Add a splash more of orange juice or your favorite kombucha to thin it out if it's too thick.

Blueberry Beet Smoothie2026-04-07T19:04:07-04:00

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