Category: Winter
Garlic-roasted Brussel Sprouts
Keep this flavorful, easy-roasted Brussel sprout recipe in your back pocket for quick dinners. They also re-heat nicely and serve well for breakfast or lunch as well. Too simple, right?
By Shelly Rose
Lemon Rosemary Seared Salmon
Fish can be intimidating, but a simple pan sear with oil, salt, pepper, lemon, garlic, and a fresh herb is fail safe. It's a fast and tasty way to have this superfood on the regular.
By Shelly Rose
Chai Turmeric Latte
Your classic non-dairy, homemade, chai tea latte with an extra punch of turmeric. Or a turmeric latte meets a chai latte. However you see it, let's get some more turmeric in our bodies, shall we? This simple drink is a tasty, warming, therapeutic treat, especially in the winter. It's grounding, nourishing, and has all the spices to help soothe inflammation.
By Shelly Rose
Maple-glazed Walnuts
Such a simple snack and way to mix up the flavor in place of plain nuts. I'll grab a handful of these for a quick snack around the house, add them to salads, crumble them over roasted Brussels sprouts, or have them in my backpack when I'm out and about, or on the trail.
By Shelly Rose
Massaged Rainbow Chard + Pink Lady Apple Salad
This recipe is an adaption from one of my beloved nutrition and therapeutic cooking instructors at Bastyr University, Jennifer Adler. It's tweaked for a fall flare and was created for a lifestyle design conference workshop for lady entrepreneurs (RebelleCon) who want to make nutrition delicious and sustainable in their busy lives.
By Shelly Rose
Honey-kissed Dark Chocolate Bark w/ Pink Salt
An indulgent, easy-to-make, super food, homemade cocoa bark you'll want in your recipe collection. I make variations of this recipe depending on what I'm craving or inspired by at that time, like this recipe which has an autumn flare.
By Shelly Rose
Date-sweetened Steel Cut Oats
Steel cut oats make a wonderful warming breakfast, especially in the colder months when we need something substantive to kick off our day. Use this as a template for oats with your choice of fat, nuts/seeds, and fruit. The dates provide a nice natural sweetness and additional iron. Feel free to add cinnamon, nutmeg, or other spices you enjoy as well.
By Shelly Rose
Nourishing Bone Broth
Enjoyed for hundreds of years around the world and the true medicine behind grandma's chicken soup, bone broth is in the spotlight for good reason. Deeply nourishing with healthy fats, protein, collagen, mineral rich, and full of flavor, this should be a staple in every home. I recommend all of my clients enjoy bone broth, especially if there is GI distress, gut healing, auto-immunity, disease recovery, or simply as a beauty secret for hair, nails, and skin for those wanting that glow that only comes from the inside out. It's also the best broth you'll ever taste. Health aside, the flavor in your home cooking goes up to chef level.
By Shelly Rose
Ginger, Garlic, and Lemon Roasted Chicken
Enjoy your classic roasted chicken with the best of your kitchen medicine cabinet: ginger, garlic, and lemon! In addition to savory and bright flavors, the spices boast anti-inflammatory and immune properties to nourish you through the colder months. Be sure to save the bones and make homemade chicken bone broth.
By Shelly Rose