gentle GI foods

Recipe Tag: gentle GI foods

Braised Fennel Bulbs

While sliced and shaved fennel is fantastic in salads and stirfries, this is a fun way to fully appreciate the funky, beautiful whole shape of a fennel bulb. This slow-cooked braising method yields an incredibly tender and flavorful fennel bulb. If you have a bigger pan, make a bigger batch.

By Shelly Rose

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