2tbspalmond butter, salted (or add a pinch of sea salt if not)
1medjool date, pitted and chopped as small as you can
0.25tsppure vanilla extract
0.50gluten free rolled oats
blueberries and blackberries to top
2tspunsweetened raw cacao powder (optional)
1
In a mason jar or small glass dish, combine all ingredients except for oats and berries. Still with a fork to combine.
2
Add oats and stir well to ensure all oats are coated.
3
Cover and allow oats to sit overnight or for ~6 hours.
4
Top with berries and enjoy!
You can also use crunchy or creamy almond butter. Not evenly distributing it creates a nice swirl of butter. For a little more crunch, add cocoa nibs and chia seed to the topping. And for an even creamier, richer oat blend, try adding a couple of tablespoons of Greek yogurt to the mix. Play with the combination to adjust to your liking!
Ingredients
0.75cuphomemade unsweetened nut or coconut milk
1tbspchia seeds
2tbspalmond butter, salted (or add a pinch of sea salt if not)
1medjool date, pitted and chopped as small as you can
0.25tsppure vanilla extract
0.50gluten free rolled oats
blueberries and blackberries to top
2tspunsweetened raw cacao powder (optional)
Directions
1
In a mason jar or small glass dish, combine all ingredients except for oats and berries. Still with a fork to combine.
2
Add oats and stir well to ensure all oats are coated.
3
Cover and allow oats to sit overnight or for ~6 hours.
Shelly Rose, a Holistic Nutritionist and Natural Foods Chef, is the owner and founder of Pure Roots Nutrition. Through consulting and teaching, Pure Roots serves to help businesses and individuals implement a more joy-filled, vibrant life through real food, time in nature, a healthy lifestyle, and a good night’s sleep.