Hibiscus Chamomile Soother

By Shelly Rose Beverages, Healing & Recovery, Heart Healthy, Immune Boosting, Paleo, Therapeutic Drinks, Winter

January 9, 2025

You can often find bulk loose-leaf tea in the bulk spices section of a natural foods market or order it online.

Watch a quick video here.

Yields: 1 serving

Ingredients

1 tbsp loose leaf chamomile (or 2 tea bags)

1 tbsp loose leaf hibiscus flowers (or 2 tea bags)

6-8 oz. boiling water

raw honey, to taste

2-3 oz. unsweetened non-dairy milk (almond used here)

Directions

1Boil water for tea.

2Add loose leaf tea to a tea infuser mug (or any mug and just plan to strain it). Allow to steep for 5 minutes.

3While tea is steeping, froth your milk either in a milk frother like this one or warm milk on the stove and froth it with a handheld frother or immersion blender.

4Strain tea and pour into your favorite mug. I switched to a clear one here because I wanted to see that beautiful red color.

5Stir in honey and top with froth.

6Take a slow, deep breath and enjoy!☺️

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Hibiscus Chamomile Soother

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Hibiscus Chamomile Soother

Hibiscus Chamomile Soother

By Shelly Rose Beverages, Healing & Recovery, Heart Healthy, Immune Boosting, Paleo, Therapeutic Drinks, Winter

January 9, 2025

You can often find bulk loose-leaf tea in the bulk spices section of a natural foods market or order it online.

Watch a quick video here.

Yields: 1 serving

Ingredients

1 tbsp loose leaf chamomile (or 2 tea bags)

1 tbsp loose leaf hibiscus flowers (or 2 tea bags)

6-8 oz. boiling water

raw honey, to taste

2-3 oz. unsweetened non-dairy milk (almond used here)

Directions

1Boil water for tea.

2Add loose leaf tea to a tea infuser mug (or any mug and just plan to strain it). Allow to steep for 5 minutes.

3While tea is steeping, froth your milk either in a milk frother like this one or warm milk on the stove and froth it with a handheld frother or immersion blender.

4Strain tea and pour into your favorite mug. I switched to a clear one here because I wanted to see that beautiful red color.

5Stir in honey and top with froth.

6Take a slow, deep breath and enjoy!☺️

close full screen

00:00

Shelly Rose2025-01-09T09:12:14-05:00

About the Author: Shelly Rose

Shelly Rose, a Holistic Nutritionist and Natural Foods Chef, is the owner and founder of Pure Roots Nutrition. Through consulting and teaching, Pure Roots serves to help businesses and individuals implement a more joy-filled, vibrant life through real food, time in nature, a healthy lifestyle, and a good night’s sleep.

Hibiscus Chamomile Soother

By Shelly Rose Beverages, Healing & Recovery, Heart Healthy, Immune Boosting, Paleo, Therapeutic Drinks, Winter

January 9, 2025

You can often find bulk loose-leaf tea in the bulk spices section of a natural foods market or order it online.

Watch a quick video here.

Yields: 1 serving

Ingredients

1 tbsp loose leaf chamomile (or 2 tea bags)

1 tbsp loose leaf hibiscus flowers (or 2 tea bags)

6-8 oz. boiling water

raw honey, to taste

2-3 oz. unsweetened non-dairy milk (almond used here)

Directions

1Boil water for tea.

2Add loose leaf tea to a tea infuser mug (or any mug and just plan to strain it). Allow to steep for 5 minutes.

3While tea is steeping, froth your milk either in a milk frother like this one or warm milk on the stove and froth it with a handheld frother or immersion blender.

4Strain tea and pour into your favorite mug. I switched to a clear one here because I wanted to see that beautiful red color.

5Stir in honey and top with froth.

6Take a slow, deep breath and enjoy!☺️

close full screen

00:00