Maple-glazed Walnuts

Name: Maple-glazed Walnuts
Prep time: 5 min
Total time: 15 min
Yield: 2 cups
Ingredients: 2 tbsp grass-fed butter (or coconut oil); 2 tbsp 100% maple syrup; pinch sea salt; 1 tsp ground cinnamon (optional); 2 cups raw walnuts (or mix of pecans + walnuts)

By Shelly Rose Anti-inflammatory, Fall, Heart Healthy, Immune Boosting, Salads, Snacks, The Basics, vegetarian, Winter Baking

December 4, 2017

Such a simple snack and way to mix up the flavor in place of plain nuts. I'll grab a handful of these for a quick snack around the house, add them to salads, crumble them over roasted Brussels sprouts, or have them in my backpack when I'm out and about, or on the trail.

Prep: 5 mins
Cook: 10 mins
Yields: 2 cups

Ingredients

2 tbsp grass-fed butter (or coconut oil)

2 tbsp 100% maple syrup

pinch sea salt

1 tsp ground cinnamon (optional)

2 cups raw walnuts (or mix of pecans + walnuts)

Directions

1Preheat oven to 325 degrees Fahrenheit. Lightly coat baking sheet pan with oil or butter.

2Combine the butter, maple syrup, salt, and cinnamon in a small saucepan and gently heat over low until warmed; add nuts and toss to coat using a rubber spatula. Spread nut mixture evenly onto sheet pan.

3Bake nuts for ~9-12 minutes (depending on your oven) and stir about half way. Remove from the oven and allow to cool.

4Store in a tightly sealed contain in in the fridge for up to a week, if they last that long!

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