We invite you to join us for a spring mountain retreat in the wilds of West Virginia. For two days and nights we will gather around the table and the fire to cook, eat, and learn together. During this retreat we will delve deeply into technical aspects of cooking, while showing how good health is created from a foundation of using the right ingredients with the right intention.

Evrim Doğu, co-owner of Sub Rosa Bakery, will teach simple, traditional methods for bread making, from natural leavening to working with regional, freshly milled flours as well as primary cooking techniques he has learned from his Turkish culinary heritage. 

Shelly Rose, nutritionist and owner of Pure Roots Nutrition, will guide fireside talks about strengthening our health and wellbeing. Shelly will place the food that we make and eat into a holistic framework that focuses on building a foundation for healthy, daily practices in the home kitchen and beyond. 

  • When: The retreat begins on Saturday, April 25 at Noon and finishes up Monday, April 27th after a light breakfast.
  • Location: Lick Creek Valley, Green Sulphur Springs, WV
  • Accommodations: Bunk-style cabins (with electricity and linens provided) with separate bathroom / showering facilities. Tents are welcome if preferred.
  • Itinerary 
  • Cost: Introductory rate is $350 (includes food, accommodations, and workshops). Participants are responsible for travel to and from the site and are encouraged to carpool. 
  • What to bring and to expect:
    • The retreat will take place rain or shine so bring weather appropriate clothing (link to average temperatures in April)
    • Majority of the time will be spent outdoors; please bring close-toed shoes (aprons will be provided)
    • Water bottle 
    • Head lamp or flashlight
    • Toiletries 
    • Required medications

Contact Shelly ([email protected]) with any dietary restrictions, allergies, or questions. Space is limited and tickets are non-refundable after 4/17/20. A waiver will need to be completed upon sign up.

Please note: As part of some meals there will be small tastes of our own wine; otherwise, this retreat should be regarded as substance and alcohol free.

 

 

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