LIVE WEBINAR RECORDINGS:
- WEEK 1 – 4/27/20 Password: 2o&@^^=7
- WEEK 2 – 5/4/20 Password: 3R&E7&$8
- WEEK 3 – 5/11/20 Password: 0K$C7!Wv
- WEEK 4 – 5/18/20 Password: 5L@3=+@0
- WEEK 5 – 5/25/20 Password: 0c$3#5Fs
- WEEK 6 – 6/1/20 Password: 4r=YK&a7
FACEBOOK LIVE MID-WEEK MINI CLASSES:
- Eating and cooking with the seasons and why. Also, how to source local food, supporting your own health and your community’s health. May 7th (10 min)
SHARED DOCUMENTS:
- Staying Well Together – Recommendations
- Immune Boosting Grocery List
- Healthy Plate
- Why Avoid Eating After 7PM?
- Sleep Basics
LINKS:
- Meal Planning Tips
- JP Sears video – How to Meditate
- Local Harvest Farmer’s Market Directory
- Seasonal Food Guide for Your Region
- Marisa Atula’s website
- Why Sleep Matters – YouTube interview w/ Mathew Walker
- Choosing blue light blocking glasses
- Getting 1% Better – Why Small Habits Matter (video) w/ James Clear
ARTICLES / STUDIES
- The Amazing Benefits of Being in Nature (plus linked studies)
- Study: Unrestricted evening use of light-emitting tablet computers delays self-selected bedtime and disrupts circadian timing and alertness
- Bluelight has a dark side – Harvard Article
BOOKS
- Atomic Habits by James Clear
- The Nature Fix by Florence Williams
- Why We Sleep by Mathew Walker
- Platters & Boards Cookbook by Shelly Westerhausen
