Did you know sugar is addictive? It releases dopamine in our brains\u00a0on levels similar to nicotine and alcohol.<\/p>\n
The Pure Roots Nutrition 25-day Sugar Cleanse is a weekly, nutritionist-led virtual class that helps you break this cycle. Get guided professional support to interrupt sugar cravings and create new cooking, eating, and lifestyle habits as you learn the science behind the changes you’re creating.<\/p>\n<\/div>
Weekly 1-hour live webinars (recorded in case you can\u2019t make the call)<\/p>\n<\/div><\/li>
A private online community for group support – plus, get your questions answered by a nutritionist<\/p>\n<\/div><\/li>
Easy-to-make, seasonal recipes that provide ideas for breakfast, lunch, dinner, and snacks<\/p>\n<\/div><\/li>
Educational resources to get you smart on whole foods<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
Ready for more energy, better sleep, and the structure and support to make changes?<\/p>\n<\/div>
\nI can\u2019t stop singing the praises of Shelly Rose\u2019s 25-Day Sugar Detox. Shelly anticipated every curveball imaginable and was there with sound advice and the indisputable data to convince me to drop the doughnut.<\/p>\n<\/div><\/div><\/blockquote>
Suzanne R.<\/strong><\/span><\/div><\/div>\nI could feel a positive change in my body the first week of the program. I felt less bloated, didn’t get the 3 pm slump, my jeans fit better, and my sleep quality was amazing. I committed fully to the program and lost 14 lbs and 2 inches off my waist in 21 days.<\/p>\n<\/div><\/div><\/blockquote>
Anne <\/strong><\/span><\/div><\/div>\nI can’t believe how great I feel, how well I sleep, and how clear my mind is.<\/p>\n<\/div><\/div><\/blockquote>
Bethany S. <\/strong><\/span><\/div><\/div>\nEveryone needs to go through this program. I feel better now than I have in my entire life.<\/p>\n<\/div><\/div><\/blockquote>
Andrea<\/strong><\/span><\/div><\/div>\nThis has been an eye opener and a life saver for me and my whole family. Thank you for educating us! I have lost 6.5 pounds. Many more to go but I know now what I really need to do! Thanks to everyone for the great recipes and encouragement!<\/p>\n<\/div><\/div><\/blockquote>
Cindy<\/strong><\/span><\/div><\/div>\nI can\u2019t recommend this program enough. Our group shared all the highs and lows, the joys and frustration, food pictures and recipes \u2013 it was a total game changer and I have been healthier than ever before.<\/p>\n<\/div><\/div><\/blockquote>
Anika<\/strong><\/span><\/div><\/div>\nI have lost 9 pounds thanks to this cleanse. I also feel a lot better and plan to continue. I know the next 12 pounds (to get to a healthy and previous weight) will be harder but I now know what I need to be eating (and not eating) to make this goal achievable.<\/p>\n<\/div><\/div><\/blockquote>
Jennifer S.<\/strong><\/span><\/div><\/div>\nBefore the cleanse, I always thought being healthy meant eating a lot of salads, which I personally find boring. I never knew I could make healthy foods that had really good, unique flavors, like seasoned lean meats, or grilled vegetables!<\/p>\n<\/div><\/div><\/blockquote>
Bisola<\/strong><\/span><\/div><\/div>\nThis is not a cookie cutter program, it\u2019s all-inclusive and flexible for everybody\u2019s needs. It is a solid, lifestyle-shifting program. And it\u2019s not just about sugar and detoxing\u2026it\u2019s much bigger than that.<\/p>\n<\/div><\/div><\/blockquote>
Deborah<\/strong><\/span><\/div><\/div><\/div><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Sugar Cleanse Frequently Asked Questions<\/h3>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Can I participate if I eat a specialized diet?<\/span><\/a><\/h4><\/div>
\nYes! This program is focused on eating wholesome foods that use local, in-season ingredients. Since w<\/span>e don\u2019t eliminate food groups, participants can remove added sugar, most refined foods, gluten, and alcohol from the plan they currently follow.\u00a0<\/span><\/p>\n
The program is omnivore & vegetarian friendly and does not require calorie counting or measuring.<\/span><\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>How much does the sugar cleanse cost?<\/span><\/a><\/h4><\/div>
\nThe cost of the 25-day guided sugar cleanse is $185 per person<\/strong>.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Is there a group discount?<\/span><\/a><\/h4><\/div>
\nReceive 10% off the cost of the sugar cleanse, per person, when you sign up with a buddy.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Is there an option for more personalized support?<\/span><\/a><\/h4><\/div>
\nThere are a limited number of seats (only 5) available in each cleanse for additional one-on-one support with Shelly, for $399 apiece.<\/p>\n
These one-on-one support seats include two 60-minute or four 30-minute video consults with Shelly, and unlimited email support throughout the cleanse.<\/span><\/p>\n
During these calls you will:<\/span><\/p>\n
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- Review your personal wellness and fitness goals, lifestyle, food sensitivities, health considerations, and map out personalized cleanse customizations<\/span><\/li>\n
- Follow up: a check-in after the cleanse to make any adjustments needed<\/span><\/li>\n
- Review your journals and receive personalized feedback<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Is there a sliding scale payment option?<\/span><\/a><\/h4><\/div>
\nThere are a couple of sliding scale rates for those in financial hardship who would like to participate. Please email shelly@purerootsnutrition.com for more details.<\/span><\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Is this a diet? Will I be hungry?<\/span><\/a><\/h4><\/div>
\nThe guided sugar cleanse is not a diet; it’s a program that <\/span>teaches you how to listen to your own body to find what works best for <\/span>you.\u00a0<\/span><\/i>While participants often lose a few pounds during the cleanse, there is no calorie restriction or food measurement.<\/span><\/p>\n
This program is designed to be holistic – so in addition to food, we\u2019re talking mindset, habit building, sleep health, getting time in nature, joy, and connection.<\/span><\/p>\n<\/div><\/div><\/div>