{"id":15774,"date":"2021-11-12T12:47:29","date_gmt":"2021-11-12T17:47:29","guid":{"rendered":"https:\/\/purerootsnutrition.com\/?post_type=product&#038;p=15774"},"modified":"2022-09-06T21:22:16","modified_gmt":"2022-09-07T01:22:16","slug":"how-to-sleep-better-class","status":"publish","type":"product","link":"https:\/\/purerootsnutrition.com\/product\/how-to-sleep-better-class\/","title":{"rendered":"How to Sleep Better (Class)"},"content":{"rendered":"<p>Do you sleep well and feel energized to meet your day when you wake up?<\/p>\n<p>Is your sleep spotty, unpredictable, interrupted, rarely deep, restless, poor quality&#8230; just never truly restful?<\/p>\n<p>Sleep is king when comes to health and quality of life, dare I say of potentially higher importance than nutrition. There is nothing it doesn&#8217;t touch. Which means, when we improve our sleep (even in small ways), the benefits trickle in to all areas of life: energy levels, mood, mental health, emotional regulation, digestion, hormone balance, physical recovery, immunity, healthy aging, and disease prevention (i.e. Alzheimer&#8217;s, heart disease).<\/p>\n<p>If sleep is a struggle for you or you simply want to make sure you&#8217;re doing your best to get a good night&#8217;s rest, this class will offer the practical tools to do just that &#8212; whether you&#8217;re a night owl or an early bird.<\/p>\n<p><em>*If you&#8217;re considering a sleep study or sleep medications, this class can offer a first line of defense before going down that path or can complement sleep protocols you may be following. Always talk to your physician first.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Please note: you are purchasing access to the recorded class, not attending a LIVE class.<\/span><\/p>\n<p><strong>In this 70 minute class, Shelly will be covering:<\/strong><\/p>\n<ul>\n<li>why you&#8217;ll want to prioritize sleep health<\/li>\n<li>nutrition, lifestyle, and natural modalities to improve it<\/li>\n<li>what and when to eat, when to exercise, and get outside to best support sleep and circadian rhythms<\/li>\n<li>how to create a plan and evening ritual for youself that supports your sleep goals, including understanding the basics of neuroscience to create habits you can sustain<\/li>\n<li>her go-to resources<\/li>\n<li>Q&amp;A<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>You&#8217;ll receive:\u00a0<\/strong><\/p>\n<ul>\n<li>A link to the class recording<\/li>\n<li>a 1-page cheat sheet with the top tips and recommendations from the class<\/li>\n<li>a worksheet to help you create an action plan to start getting better sleep right away<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Optional offering:<\/strong> one-on-one 45-minute video consult with Shelly to help create your sleep plan and discuss how best to implement it.<\/p>\n<p>&nbsp;<\/p>\n<p>If you&#8217;d like to have Shelly teach a live <em>Sleep Health<\/em> class for your group or business, check out <strong><a href=\"https:\/\/purerootsnutrition.com\/nutrition-talks-workshops\/\">Nutrition Talks here<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><i>\u201cIt is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.\u201d <\/i><b>\u2013 John Steinbeck<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\"><em>\u201cSleep is the single most effective thing we can do to reset our brain and body health each day \u2014 Mother Nature\u2019s best.\u201d<\/em> \u00a0<b>\u2013 Matthew Walker<\/b><\/p>\n","protected":false},"featured_media":15827,"template":"","meta":[],"product_cat":[314],"product_tag":[333,334,316],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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