{"id":16041,"date":"2022-03-15T15:40:52","date_gmt":"2022-03-15T19:40:52","guid":{"rendered":"https:\/\/purerootsnutrition.com\/?post_type=product&#038;p=16041"},"modified":"2022-03-15T15:46:46","modified_gmt":"2022-03-15T19:46:46","slug":"12-month-plus-nutrition-plan","status":"publish","type":"product","link":"https:\/\/purerootsnutrition.com\/product\/12-month-plus-nutrition-plan\/","title":{"rendered":"12 Month Plus Nutrition Plan"},"content":{"rendered":"<p>Nutrition consults are designed to offer a customized and holistic experience based on <span style=\"font-style: italic;\">you<\/span>, your needs, health considerations, lifestyle, preference, fitness, and wellness goals. We&#8217;ll map out a plan for you and walk by your side to help you execute on that plan so you can realize your goals. You&#8217;ll receive one-on-one coaching, encouragement, accountability, and support needed to <span style=\"font-style: italic;\">implement<\/span> the habits that lead to real, sustainable lifestyle changes (not a stress-filled, short-lived diet).<\/p>\n<p><strong>The 12-month plan includes:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 90-minute nutrition &amp; lifestyle strategy session, which includes:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A review of present conditions, your history, any food sensitivities, supplements\/med taken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Discussing your nutrition and lifestyle goals, challenges, and strengths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reviewing your 7-day journal and intake (provided)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A strategic roadmap outlining recommendations, actionable steps, resources, and recipes<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13 hours of 1-1 consulting, 2 hours per month for the two months following the nutrition strategy session and 1 hour per month for the remaining 9 months. Addition nutrition sessions can be purchased separately for a prorated amount, as needed.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email access to Shelly during these 12 months<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 complementary tickets to a Pure Roots Nutrition virtually guided course over the period of a year (non transferable)<br \/>\n<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">This option is best for folks who are following a physician\u2019s protocol, managing a chronic condition, or would like ongoing accountability and support towards achieving their health goals.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>Please <a href=\"https:\/\/purerootsnutrition.com\/contact\/\">contact Shelly<\/a> first for a free 20-30 min phone consult to see if this is the best fit for you. If it isn&#8217;t, Shelly will point you to someone else or other supporting resources.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-style: italic;\">*Note: these consultations are not intended to diagnose or directly treat health conditions, but rather to complement a wellness plan by implementing cooking, eating, and lifestyle habits along with your physician&#8217;s protocol. If you have a health condition or disease state you want to address with nutrition, you will need to be under the care of a physician.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><em><strong>This program IS for:<\/strong><\/em><\/p>\n<ul>\n<li>Those who believe nutrition is a lifestyle, not a diet or about counting calories<\/li>\n<li>Those who are motivated and ready to put the time and care in to do their part and see the changes they&#8217;ve been craving<\/li>\n<li>Those who need help implementing the nutrition protocol given by their physician<\/li>\n<li>Those who would benefit from long term support<\/li>\n<li>Those who know they do better with accountability and want a holistic nutritionist by their side and on their health team<\/li>\n<li>Vegetarians and omnivores<\/li>\n<\/ul>\n<p><em><strong>Who is this program NOT for:<\/strong><\/em><\/p>\n<ul>\n<li>Those with serious health conditions not under the care of a physician<\/li>\n<li>Those who are unmotivated and uncommitted<\/li>\n<li>Those who just want to lose weight fast<\/li>\n<\/ul>\n","protected":false},"featured_media":912,"template":"","meta":[],"product_cat":[202],"product_tag":[325,324],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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