{"id":911,"date":"2016-06-28T19:30:50","date_gmt":"2016-06-28T23:30:50","guid":{"rendered":"http:\/\/prn.shermanvision.com\/?post_type=product&#038;p=911"},"modified":"2022-10-11T15:17:19","modified_gmt":"2022-10-11T19:17:19","slug":"3-month-nutrition-plan","status":"publish","type":"product","link":"https:\/\/purerootsnutrition.com\/product\/3-month-nutrition-plan\/","title":{"rendered":"3-Month Nutrition Plan"},"content":{"rendered":"<p>Nutrition consults are designed to offer a customized and holistic experience based on <span style=\"font-style: italic;\">you<\/span>, your unique health picture, your lifestyle, preferences, fitness, and wellness goals. We&#8217;ll map out a plan for you and walk by your side to help you execute on that plan so you can realize your goals. You&#8217;ll receive one-on-one coaching, encouragement, accountability, and support needed to <span style=\"font-style: italic;\">implement<\/span> the habits that lead to real, sustainable lifestyle changes (not a stress-filled, short-lived diet).<\/p>\n<p><strong>The 3-month plan includes:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 90-minute nutrition and lifestyle strategy session, which includes:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A review of present conditions, symptoms, your history, any food sensitivities, supplements\/med taken\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Discussing your nutrition and lifestyle goals, challenges, and strengths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reviewing your 7-day journal (provided)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A strategic roadmap outlining recommendations, actionable steps, resources, and recipes<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 30 minute follow up in month one (2 weeks after your strategy session)<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One hour check-ins each month for the following two months<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Access to Shelly in between sessions during these 3 months<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/purerootsnutrition.com\/contact_us\/\">Email Shelly<\/a> for quick questions.<\/p>\n<p>To schedule a free 20 minute phone consult to see if this is a good fit, <a href=\"https:\/\/calendly.com\/pure-roots-nutrition\"><strong>schedule here<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-style: italic;\">*Note: these consultations are not intended to diagnose or directly treat health conditions, but rather to complement a wellness plan by implementing cooking, eating, and lifestyle habits and to support your physicians protocol. If you have a health condition or disease state you want to address with nutrition, you will need to be under the care of a physician.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><em><strong>This program IS for:<\/strong><\/em><\/p>\n<ul>\n<li>Those who believe nutrition is a lifestyle, not a diet or about counting calories<\/li>\n<li>Those who are motivated and ready to put the time and care in to do their part and see the changes they&#8217;ve been craving<\/li>\n<li>Those who need help implementing the nutrition protocol given by their physician<\/li>\n<li>Those who know they do better with accountability and want a holistic nutritionist by their side and on their health team<\/li>\n<li>Vegetarians and omnivores<\/li>\n<\/ul>\n<p><em><strong>Who is this program NOT for:<\/strong><\/em><\/p>\n<ul>\n<li>Those with serious health conditions not under the care of a physician<\/li>\n<li>Those who are unmotivated and uncommitted<\/li>\n<li>Those who just want to lose weight fast<\/li>\n<\/ul>\n","protected":false},"featured_media":912,"template":"","meta":[],"product_cat":[202],"product_tag":[200],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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