As one of the world's healthiest foods for its anti-inflammatory and anti-cancer properties, turmeric has been prized for centuries. It shouldn't be a foreigner to our weekly meal plans. Try this delicious beverage, especially in the summer and enjoy this richly therapeutic and vibrant spice.
1 cup coconut milk, full fat, unsweetened
1 tbsp minced fresh turmeric root
1 tsp minced fresh ginger root
1 pinch cardamom (optional), use very little
12 tsp 100% pure maple syrup
1
In a small bowl or measuring glass, combine all ingredients except the maple syrup.
2
Cover and let it sit in the refrigerator for 10 minutes.
3
Strain through a fine mesh sieve.
4
Stir in maple syrup and pour over a talk glass of ice. Enjoy!
Read more about turmeric's benefits and culinary uses here: 5 culinary tips to enjoy turmeric
Ingredients
1 cup coconut milk, full fat, unsweetened
1 tbsp minced fresh turmeric root
1 tsp minced fresh ginger root
1 pinch cardamom (optional), use very little
12 tsp 100% pure maple syrup
