Shelly’s Vanilla Matcha Latte

I love the smoothness and clean energy (no jitters) that matcha provides and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version has the option of dates to sweeten and collagen for additional protein and benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it.

By Shelly Rose

Ginger & Lemon Tea w/ Raw Honey

Bring your lemon water up a notch. Keep these therapeutic ingredients on hand in your kitchen and medicine is always in reach during the colder months. This simple tea is warming, cleansing, nourishes the liver, the skin and can be drank daily or as needed with the onset of acute illness. You can also omit the lemon and enjoy the ginger honey as a tonic to settle an upset stomach or to quell nausea.

By Shelly Rose

Chai Turmeric Latte

Your classic non-dairy, homemade, chai tea latte with an extra punch of turmeric. Or a turmeric latte meets a chai latte. However you see it, let's get some more turmeric in our bodies, shall we? This simple drink is a tasty, warming, therapeutic treat, especially in the winter. It's grounding, nourishing, and has all the spices to help soothe inflammation.

By Shelly Rose

Blueberry Beet Smoothie

Ridiculously rich in antioxidants, vibrant, tangy, and gingery, this smoothie has all the good stuff. It'll hit the spot just right on a hot, summer mid-morning or afternoon when you want to cool off and stay light. Add a splash more of orange juice or your favorite kombucha to thin it out if it's too thick.

By Shelly Rose

Homemade Nut Butter Milk

Once you see how incredibly easy it is to make your own homemade nut milk, you may never go back to the store-bought boxed milks again! The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.

All you really need is nut butter and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you have almond, cashew, or other nut butters on hand, you always have a simple, homemade nut milk 5 minutes away.

By Shelly Rose

Homemade Coconut Milk

Once you see how incredibly easy it is to make your own homemade coconut milk, you may never go back to the store-bought boxed milks again! The fresh, bright milk that comes out of this is impressive to me every time. The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.

All you really need is shredded coconut (usually found in the bulk bin section) and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you keep coconut on hand in your pantry, you always have a simple, homemade coconut milk 5 minutes away.

By Shelly Rose

Homemade Almond, Cashew, or Pistachio Milk

Once you see how incredibly easy it is to make your own homemade nut milk, you may never go back to the store-bought boxed milks again! The fresh, bright milk that comes out of this is impressive to me every time. The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.

All you really need are nuts and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you keep nuts in your pantry, you always have a simple, homemade nut milk 5 minutes away.

By Shelly Rose

Nourishing Bone Broth

Enjoyed for hundreds of years around the world and the true medicine behind grandma's chicken soup, bone broth is in the spotlight for good reason. Deeply nourishing with healthy fats, protein, collagen, mineral rich, and full of flavor, this should be a staple in every home. I recommend all of my clients enjoy bone broth, especially if there is GI distress, gut healing, auto-immunity, disease recovery, or simply as a beauty secret for hair, nails, and skin for those wanting that glow that only comes from the inside out. It's also the best broth you'll ever taste. Health aside, the flavor in your home cooking goes up to chef level.

By Shelly Rose

Iced Golden Coconut Milk (with turmeric)

As one of the world's healthiest foods for its anti-inflammatory and anti-cancer properties, turmeric has been prized for centuries. It shouldn't be a foreigner to our weekly meal plans. Try this delicious beverage, especially in the summer and enjoy this richly therapeutic and vibrant spice.

By Shelly Rose