25-day Sugar Cleanse

Jump start a healthy, thriving lifestyle and end dieting for good with our guided sugar cleanse. The next cleanse begins January 8th 2025.

Break the Sugar Cycle

Did you know sugar is addictive? It releases dopamine in our brains on levels similar to nicotine and alcohol.

The Pure Roots Nutrition 25-day Sugar Cleanse is a weekly, nutritionist-led virtual class that helps you break this cycle. Get guided professional support to interrupt sugar cravings and create new cooking, eating, and lifestyle habits as you learn the science behind the changes you’re creating.

What’s Included?

  • Weekly 1-hour live webinars (recorded in case you can’t make the call)

  • A private online community for group support – plus, get your questions answered by a nutritionist

  • Easy-to-make, seasonal recipes that provide ideas for breakfast, lunch, dinner, and snacks

  • Educational resources to get you smart on whole foods

Fuel a Vibrant Lifestyle

Ready for more energy, better sleep, and the structure and support to make changes?

I can’t stop singing the praises of Shelly Rose’s 25-Day Sugar Detox. Shelly anticipated every curveball imaginable and was there with sound advice and the indisputable data to convince me to drop the doughnut.

Suzanne R.

I could feel a positive change in my body the first week of the program. I felt less bloated, didn’t get the 3 pm slump, my jeans fit better, and my sleep quality was amazing. I committed fully to the program and lost 14 lbs and 2 inches off my waist in 21 days.

Anne

I can’t believe how great I feel, how well I sleep, and how clear my mind is.

Bethany S.

Everyone needs to go through this program. I feel better now than I have in my entire life.

Andrea

This has been an eye opener and a life saver for me and my whole family. Thank you for educating us! I have lost 6.5 pounds. Many more to go but I know now what I really need to do! Thanks to everyone for the great recipes and encouragement!

Cindy

I can’t recommend this program enough. Our group shared all the highs and lows, the joys and frustration, food pictures and recipes – it was a total game changer and I have been healthier than ever before.

Anika

I have lost 9 pounds thanks to this cleanse. I also feel a lot better and plan to continue. I know the next 12 pounds (to get to a healthy and previous weight) will be harder but I now know what I need to be eating (and not eating) to make this goal achievable.

Jennifer S.

Before the cleanse, I always thought being healthy meant eating a lot of salads, which I personally find boring. I never knew I could make healthy foods that had really good, unique flavors, like seasoned lean meats, or grilled vegetables!

Bisola

This is not a cookie cutter program, it’s all-inclusive and flexible for everybody’s needs. It is a solid, lifestyle-shifting program. And it’s not just about sugar and detoxing…it’s much bigger than that.

Deborah

Sugar Cleanse Frequently Asked Questions

Yes! This program is focused on eating wholesome foods that use local, in-season ingredients. Since we don’t eliminate food groups, participants can remove added sugar, most refined foods, gluten, and alcohol from the plan they currently follow. 

The program is omnivore & vegetarian friendly and does not require calorie counting or measuring.

The cost of the 25-day guided sugar cleanse is $195 per person.

Receive 10% off the cost of the sugar cleanse, per person, when you sign up with a buddy.

The cleanse is a group-guided class. If you’d like one-on-one customized support, find more info here.

There are a couple of sliding scale rates for those in financial hardship who would like to participate. Please email [email protected] for more details.

The guided sugar cleanse is not a diet; it’s a program that teaches you how to listen to your own body to find what works best for you. While participants often lose a few pounds during the cleanse, there is no calorie restriction or food measurement.

This program is designed to be holistic – so in addition to food, we’re talking mindset, habit building, sleep health, getting time in nature, joy, and connection.

The sugar cleanse is guided by a natural health, functional nutritionist, and culinary professional, Shelly Rose. Each week, you join a one-hour live webinar, where you will learn from Shelly and ask any questions. (Recordings are sent out for those unable to join in real-time). 

You’re also part of a private, online community alongside your group. This is one of the participants’ favorite features of the program. This is where everyone shares meal ideas, vents their challenges, and motivates one another throughout the cleanse. It’s also another channel for Shelly to answer your questions throughout the week.

My name is Shelly Rose and I am a Natural Foods Chef and Nutritionist. I created this cleanse because I believe healthy eating should be delicious, sustainable, and fuel the lifestyle you desire to live. I believe everyone is able to build healthy habits around food if they have the right environment and know clearly what steps to take.

I observed that most “diets” out there are too restrictive to keep up; they set us up to fail, to feel bad about ourselves, to feel stuck in a hamster wheel with our nutrition, and to have an unhealthy relationship with food.

I wanted to set my clients up to succeed and begin creating the kind of healthy habits that last. I knew I could accomplish that with a structured and supportive environment; with 25 straight days of professional guidance, education, encouragement, and by putting practical tips and DIY tools in their hands; by focusing on foods we CAN have, temporarily removing the known trouble foods, and listening to our bodies for the rest — since we know one size doesn’t fit all.

21 days allowed us enough time to break the sugar addiction in the brain, begin establishing healthier habits, know what it feels like to crave wholesome foods, and open our minds to a different way. It also provides a safe and encouraging environment to practice what we’re learning with realtime guidance and feedback. No waiting for emails or appointments 4 weeks out. I hope you find this program empowering, and that it fast tracks you to better health and more energy.

Ready to see positive changes in just a few weeks?

Join me in breaking the sugar cycle to jump-start healthy seasonal eating, get more quality sleep, and look and feel better. Get the support, structure, and community to create healthy habits that last with the 25-day Guided Sugar Cleanse.

Disclaimer: This base program 25-Day Sugar Cleanse is group guided and geared towards the average individual; it is not a substitution for medical care and it does not take into account food sensitivities or individual health conditions. If you have any concerns about joining this program, please consult your health care provider first.