“You do not rise to the level of your goals. You fall to the level of your systems.”

― James Clear, Atomic Habits

It takes a minimum of 21 days to start or break a habit. And depending on the habit, can take an average of 70 days to automate it.

This offering is specifically designed to help you continue the momentum after the Sugar Cleanse and to help you create doable habits that you can sustain. You want to keep going with a little help. 

You’ll receive 1-1 targeted support to develop healthy, sustainable nutrition and lifestyle habits. We emphasize daily habits, getting systems in place, creating an environment you can thrive in, understanding your triggers, anticipating obstacles, building resilience, and providing accountability. We also understand that a more effective way to rewire the brain (and your life) with habits that stick, is by realizing that habits are rooted in identity. What kind of person do you wish to be? What kind of habits would that person have?

Here’s what’s included and what to expect:

    1. Attend the 1-hour LIVE webinar on Wednesday, February 19th @8PM Eastern sharing my best tools, strategies, and tips for building habits that stick (or catch the recording)
    2. You complete the Habits Worksheet (provided) identifying 1-2 habits you want to focus on building.
    3. We meet for (1) 45-minute one-on-one strategy session (video) where we discuss your personal wellness goals and review the worksheet with the habits you’re looking to build or strengthen. We’ll get clear on the challenges and roadblocks you anticipate and then get busy crafting strategies on how to handle these before or when they arise. We’ll cover systems and tools you can put in place to break or build the habit you want. Psss. environment is huge. You’ll have a simple plan with clear actions to set you on your way.
    4. (1) 25-minute check-in 2-3 weeks later (video): to fine-tune, help you troubleshoot, and build habits that stick.
    5. Email access with Shelly throughout the 3-week period.

This is for you if:

  • You’ve been trying to develop healthier habits on your own and just haven’t been able to make those habits stick
  • You have great intentions when it comes to having healthy habits but something always seems to get in the way
  • You feel like you just don’t know where to start and would benefit from having a clear plan and someone to guide you through
  • You don’t want to figure it out on your own
  • You’ve made incredible progress with your wellness and don’t want to lose momentum
  • You’ve done a 25-day Guided Sugar Cleanse with Pure Roots Nutrition and are loving the way you feel; you want to continue practicing these habits and give those roots more time to grow
  • You have clarity on your goals and know what you want to work on
  • You feel like you could benefit from 1-1 customized support and attention
  • But you’re also ready to own this and lead the way

COST: $179 

OPTION to just attend live webinar (no 1-1 support): $30

Examples of habits to build upon (not inclusive list):

  • Minimize or avoid alcohol
  • Keep avoiding refined sugar
  • Eat a whole foods-based gluten-free diet (and learn substitutions)
  • Avoid dairy (and learn/use delicious substitutes)
  • Avoid a specific food sensitivity and find substitutions
  • Fill half your plate with veggies – focus on being plant-centric
  • Eat leafy greens daily
  • Eating + lifestyle habits to support healthy bowel movements (sluggish digestion, anyone?)
  • Practice time-restricted feeding and/or not eating past 7PM
  • Prioritizing healthy sleep habits
  • Prioritize exercise and/or daily movement
  • Creating a meditation practice
  • Spending time outside each day
  • Carving out time for meal prep each week
  • Eating well while traveling (if travel is the norm for you)

I’m interested, what’s next?

Reserve your spot (there are only 10 available per clinic).

How do I know if this is right for me or if I would need a 1-1 consult?

Here’s the difference. This offering is for those who already have momentum from a recent sugar cleanse and have specific habits in mind they want to do the work to build them with accountability and support. It does not include an intake of your health history or journal.  If you’re looking for overall support, want a full nutrition strategy session, and follow up sessions, you may be better suited for a 1-1 customized nutrition consult (there are 3, 6, and 12 month plans).

Still not sure? Email Shelly or schedule a free 20 minute phone call here to chat and see if this is a good fit.