Shelly Rose

About Shelly Rose

Shelly Rose, a Holistic Nutritionist and Natural Foods Chef, is the owner and founder of Pure Roots Nutrition. Through consulting and teaching, Pure Roots serves to help businesses and individuals implement a more joy-filled, vibrant life through real food, time in nature, a healthy lifestyle, and a good night’s sleep.

5 Reasons Why Habits Fall Apart


Read this before starting a new habit (again). For the past 11+ years working 1-1 with clients, I've helped people build and stick to the habits they want. Since many of us like to learn

5 Reasons Why Habits Fall Apart2023-06-06T13:32:36-04:00

How to build an amazing salad


We all know eating vegetables is the secret to being all around sexy (aka living a vibrant, healthy life). So, let's start with the basics of how to build an amazing salad so being sexy

How to build an amazing salad2022-03-29T20:09:43-04:00

11 Tips to Avoid Overeating


You can overeat healthy foods. I repeat, you can overeat healthy foods, especially our starchier friends like potatoes, squash, and rice.  We don't count calories or measure around here, so I teach my clients and

11 Tips to Avoid Overeating2023-08-03T09:19:11-04:00

What you should know before you eat beans and grains


Much like dairy, beans and/or grains don't work for everyone. Caution and care is warranted. How you prepare them can make all the difference. The health of your gut makes a difference too. Instead of eliminating whole food

What you should know before you eat beans and grains2022-01-28T12:52:12-05:00

What to know about plant & animal protein


There are A TON of opinions about consuming animal and plant protein. Here's my word of guidance: Listen to your own body and do what works for YOU. If you choose to consume meat/poultry/seafood/dairy, take

What to know about plant & animal protein2022-01-25T09:01:01-05:00

5 Healthy Grilling Strategies


Grilling, meat especially, gets a bad rap because charring and smoking is known to produce DNA-damaging and cancer-causing substances like heterocyclic amines (HCAs), polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs). These compounds

5 Healthy Grilling Strategies2021-07-16T19:24:58-04:00

How to listen to your body


“I love you and I’m listening.”  I've been saying these words to myself for over a decade. You can find ones that feel right to you or borrow these simple words to start right now.

How to listen to your body2021-05-21T16:44:43-04:00

Nourishing Bone Broth


Pulling this recipe from the archives to bring it front and center. Everyone should know how to make a homemade bone broth or chicken stock. At the very minimum, you simply need: chicken bones, water,

Nourishing Bone Broth2021-02-15T17:25:43-05:00
Go to Top