Cooking Classes

Have a nutrition expert and natural foods chef demo simple and delicious ways to make healthy food a daily thing.

Photo: Yana Seryakova

It all starts in the kitchen.

And it doesn’t have to be complicated. We promise.

No in-person classes currently being offered. Contact Shelly for a virtual, live cooking demo.

Classes are designed to infuse inspiration in the kitchen and get you comfortable, confident, and enjoying your time in the kitchen so that eating healthfully can truly be a lifestyle. Many classes include a hands-on element and always include tasty samples along with recipes to take home. Topics include, but are not limited to:

  • Delicious Spring Detox
  • Salads to Love and Live by
  • Winter Essentials – Eating for the Colder Months
  • Fall Medicine Making
  • Autumn Delight – The Best of the Fall
  • Easy, Delicious Vegetables – Every Day!
  • Knife Skills & Kitchen Basics Everyone Should Know
  • Preparing Healthy & Delicious Snacks
  • Cooking for Athletes: Energy Boosting and Lean-muscle Building Foods
  • Healthy Start: Bustling Breakfasts

Contact Shelly to discuss kitchen location, size, choosing or customizing a class, and cost.

“Shelly’s cooking classes were a big hit with members of our CSA farm. The presentation was beautiful; the recipes easy and nutritious, and best of all, the taste was incredible. The enthusiastic way she presented really encouraged people to try her innovative ways of using vegetables and herbs.”
Claire Thomas, The Root Connection Farm & CSA
“My daughter is on a very restrictive gluten free and yeast free organic diet that makes it extremely difficult to prepare satisfying meals. Shelly is both a God send and a “Magic Chef” who has not only managed to prepare delicious meals, but has been so conscientious and meticulous about selecting the right foods, portions, cleanliness, etc. Even my husband who thinks good-tasting food cannot possibly be healthy, is a fan!”
Helen Raser
“You made me believe in my ability to cook again! I made my first massaged kale salad and my husband loved it. I really appreciated the information and resources. Knowing where to turn has caused me to be excited about feeding my family again!”
April Lewis