You’ll get a customized care plan tailored to your personal goals, lifestyle, fitness level, food preferences, and cooking abilities with actionable next steps. Pure Roots Nutrition provides the necessary structure, education, accountability, encouragement, and a little hand holding from a nutritionist to help you realize your health goals. Schedule a Discovery Call today to get started.
What can I expect?
1. Initial Session
Our first meeting is a 90-minute Nutrition Strategy Session (virtual if you are not local to the Richmond area). I’ll take time to learn about any present conditions, symptoms, stressors, your history, food sensitivities, supplements/medications taken, and guidance from your physician. We’ll discuss what you want to get out of our time working together, review your intake and your 7-day journal (provided).
From there, we co-create a roadmap for you, with a food and lifestyle-first approach, outlining a path forward prioritizing actionable next steps, resources, and recipes. All guidance includes eating whole foods (minimally processed), plant forward, vegetarian and omnivore friendly, anti-inflammatory, balancing blood sugar, and nervous system regulation support.
3. Follow the plan and follow up
During these follow up appointments we’ll also create a “Meal Ideas List” so you have a go-to list of healthy ideas that meet your needs and help you know exactly what to cook and eat. Whatever life throws at you that month, you can count on having a Nutritionist by your side to cheer you on and help navigate any obstables to achieving your goals. You’ll have email and voice message access to Shelly throughout your plan period.
If you are managing a chronic health condition and following a physician’s protocol, a 6 or 12-month plan is best.
*Please note: While Shelly is a candidate for the CNS (Certified Nutrition Specialist) licensure and actively under CNS supervision, Medical Nutrition Therapy is outside of the Pure Roots scope at this time. If that level of nutrition care is needed, you’ll be referred out to the appropriate level of care or supported in partnership with your chosen practitioner.