3-Month Nutrition Plan

3-Month Nutrition Plan


This program IS for:

  • Those who believe nutrition is a lifestyle, not a diet or about counting calories
  • Those who are motivated and ready to put the time and care in to do their part and see the changes they’ve been craving
  • Those who need help implementing the nutrition protocol given by their physician
  • Those who know they do better with accountability and want a holistic nutritionist by their side and on their health team
  • Vegetarians and omnivores

Who is this program NOT for:

  • Those with serious health conditions not under the care of a physician
  • Those who are unmotivated and uncommitted
  • Those who just want to lose weight fast
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Nutrition consults are designed to offer a customized and holistic experience based on you, your unique health picture, your lifestyle, preferences, fitness, and wellness goals. We’ll map out a plan for you and walk by your side to help you execute on that plan so you can realize your goals. You’ll receive one-on-one coaching, encouragement, accountability, and support needed to implement the habits that lead to real, sustainable lifestyle changes (not a stress-filled, short-lived diet).

The 3-month plan includes:

  • A 90-minute nutrition and lifestyle strategy session, which includes:
    • A review of present conditions, symptoms, your history, any food sensitivities, supplements/med taken 
    • Discussing your nutrition and lifestyle goals, challenges, and strengths
    • Reviewing your 7-day journal (provided)
    • A strategic roadmap outlining recommendations, actionable steps, resources, and recipes
  • One 30 minute follow up in month one (2 weeks after your strategy session)
  • One hour check-ins each month for the following two months
  • Access to Shelly in between sessions during these 3 months

Email Shelly for quick questions.

To schedule a free 20 minute phone consult to see if this is a good fit, schedule here.


*Note: these consultations are not intended to diagnose or directly treat health conditions, but rather to complement a wellness plan by implementing cooking, eating, and lifestyle habits and to support your physicians protocol. If you have a health condition or disease state you want to address with nutrition, you will need to be under the care of a physician.

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