How to Sleep Better (Class)

How to Sleep Better (Class)


“Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best.”  – Matthew Walker

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Do you sleep well and feel energized to meet your day when you wake up?

Is your sleep spotty, unpredictable, interrupted, rarely deep, restless, poor quality… just never truly restful?

Sleep is king when comes to health and quality of life, dare I say of potentially higher importance than nutrition. There is nothing it doesn’t touch. Which means, when we improve our sleep (even in small ways), the benefits trickle in to all areas of life: energy levels, mood, mental health, emotional regulation, digestion, hormone balance, physical recovery, immunity, healthy aging, and disease prevention (i.e. Alzheimer’s, heart disease).

If sleep is a struggle for you or you simply want to make sure you’re doing your best to get a good night’s rest, this class will offer the practical tools to do just that — whether you’re a night owl or an early bird.

*If you’re considering a sleep study or sleep medications, this class can offer a first line of defense before going down that path or can complement sleep protocols you may be following. Always talk to your physician first.


Please note: you are purchasing access to the recorded class, not attending a LIVE class.

In this 70 minute class, Shelly will be covering:

  • why you’ll want to prioritize sleep health
  • nutrition, lifestyle, and natural modalities to improve it
  • what and when to eat, when to exercise, and get outside to best support sleep and circadian rhythms
  • how to create a plan and evening ritual for youself that supports your sleep goals, including understanding the basics of neuroscience to create habits you can sustain
  • her go-to resources
  • Q&A


You’ll receive: 

  • A link to the class recording
  • a 1-page cheat sheet with the top tips and recommendations from the class
  • a worksheet to help you create an action plan to start getting better sleep right away


Optional offering: one-on-one 45-minute video consult with Shelly to help create your sleep plan and discuss how best to implement it.


If you’d like to have Shelly teach a live Sleep Health class for your group or business, check out Nutrition Talks here.


“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck



Additional information

Sleep Class

1 class ticket ($59), 1 class ticket + 1-1 45-min consult ($129), Just a 45-min consult ($99)


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