Health Coaching with a natural health, integrative, and functional approach. Focuses on education, goal setting, establishing habits, and the support and accountability to see it through. This is for those who are looking for health coaching support for disease prevention, care, and recovery (and are under care and monitoring by a physician).
What’s Included:
- 1 hour of coaching per month; this may be divided into two 30-minute sessions per month, except for the first session which is 1 hour.
- First session: we’ll discuss your nutrition and lifestyle goals and any pertinent health information. A 3-day food journal may be requested (provided).
- 3 or 6-month plan options (3 month plans include 3 hours of consulting time; 6 month plans include 6 hours of consulting time)
- Calls are conducted via video with the option of the first session to be in person in Richmond, Va
- Access to the client portal for questions and messaging support in between sessions
