Description
Get everything listed in the group guided 25-day sugar cleanse PLUS 2 (two) 60-minute video consults with Shelly and unlimited email access throughout the cleanse.
- During these meetings you will:
- Review your 3-day journal, personal wellness and fitness goals, lifestyle, food sensitivities, health considerations, and map out cleanse customizations
- Follow up: either half way in or at end of the cleanse (your choice) to make any adjustments needed
- Review weekly journals with feedback (optional)
- Everything included in the 25-day group sugar cleanse:
- Weekly 1 hour Webinars (recorded in case you can’t make the call)
- Educational support to get you smart on whole foods as a lifestyle and provide that extra boost of encouragement to keep you moving
- Easy to make recipes that provide ideas for Breakfast, Lunch, Dinner, and Snacks (all using seasonal ingredients!)
- My best tips for meal planning (gluten free, dairy free, sugar free, and mostly unprocessed foods)
- Support creating a home environment and the habits that set you up for success
- Weekly journal to track your symptoms and results + optional tracking sheet for accountability
- Step 1 of an elimination diet – if you’re looking to support gut healing and other diet plans are too restrictive
- Support & community via a private group – Shelly is in here answering questions daily!
- The guided program runs January 10th – February 3rd (and includes a 4-day warm up period before the 21 days begins, January 10-13).
