Category: Beverages
Mayan-Spiced Hot Cocoa
This makes a rich, decadent dark hot cocoa. Feel free to use or omit spices to your liking…
IDEAS
Sea salt hot cocoa
Ginger hot cocoa
Cardamom-spiced hot cocoa
Cinnamon hot cocoa (no cayenne)
By Shelly Rose
London Fog
This is a light, fragrant, and easy-to-make cozy drink. Use 3 tea bags for a stronger tea. Dairy and refined sugar-free.
By Shelly Rose
Hazelnut Coffee Bliss
If you like warm, nutty, creamy, and fall/winter spices, this is for you! You can swap hazelnut extract for almond extract if you prefer and flex any of the spices to your taste. The almond butter makes a creamy almond milk in your blender and is what makes this so rich and dreamy! Mine was the last of my jar but ideally it’s a little drippier. Dairy and refined sugar free.
By Shelly Rose
Hibiscus Chamomile Soother
You can often find bulk loose-leaf tea in the bulk spices section of a natural foods market or order it online.
By Shelly Rose
Vanilla Matcha Latte
I love matcha's smoothness and clean energy (no jitters) and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version offers the option to sweeten with dates, maple syrup, or honey and to include add-ins like collagen for additional protein and benefits or coconut oil for satiety, grounding, and it's brain-boosting benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it.
By Shelly Rose
Ginger & Lemon Tea w/ Raw Honey
Bring your lemon water up a notch. Keep these therapeutic ingredients on hand in your kitchen and medicine is always in reach during the colder months. This simple tea is warming, cleansing, nourishes the liver, the skin and can be drank daily or as needed with the onset of acute illness. You can also omit the lemon and enjoy the ginger honey as a tonic to settle an upset stomach or to quell nausea.
By Shelly Rose
Chai Turmeric Latte
Your classic non-dairy, homemade, chai tea latte with an extra punch of turmeric. Or a turmeric latte meets a chai latte. However you see it, let's get some more turmeric in our bodies, shall we? This simple drink is a tasty, warming, therapeutic treat, especially in the winter. It's grounding, nourishing, and has all the spices to help soothe inflammation.
By Shelly Rose
Homemade Nut Butter Milk
Once you see how incredibly easy it is to make your own homemade nut milk, you may never go back to the store-bought boxed milks again! The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.
All you really need is nut butter and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you have almond, cashew, or other nut butters on hand, you always have a simple, homemade nut milk 5 minutes away.
By Shelly Rose
Homemade Almond, Cashew, or Pistachio Milk
Once you see how incredibly easy it is to make your own homemade nut milk, you may never go back to the store-bought boxed milks again! The fresh, bright milk that comes out of this is impressive to me every time. The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.
All you really need are nuts and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you keep nuts in your pantry, you always have a simple, homemade nut milk 5 minutes away.
By Shelly Rose
Iced Golden Coconut Milk (with turmeric)
As one of the world's healthiest foods for its anti-inflammatory and anti-cancer properties, turmeric has been prized for centuries. It shouldn't be a foreigner to our weekly meal plans. Try this delicious beverage, especially in the summer and enjoy this richly therapeutic and vibrant spice.
By Shelly Rose
