Honey-kissed Dark Chocolate Bark w/ Pink Salt

An indulgent, easy-to-make, super food, homemade cocoa bark you'll want in your recipe collection. I make variations of this recipe depending on what I'm craving or inspired by at that time, like this recipe which has an autumn flare.

By Shelly Rose

Roasted Sweet Potato Fries

Sweet potato fries are very much a whole food, just roasted like any other vegetable! Prepared this way, it's a fantastic starch side dish to a balanced meal. Keep it classic with sea salt and pepper, or have a little fun with the spice combination. Parchment paper is preferred to aluminum foil and lends itself to a crisper fry and minimizes our exposure to aluminum.

By Shelly Rose

Blueberry Beet Smoothie

Ridiculously rich in antioxidants, vibrant, tangy, and gingery, this smoothie has all the good stuff. It'll hit the spot just right on a hot, summer mid-morning or afternoon when you want to cool off and stay light. Add a splash more of orange juice or your favorite kombucha to thin it out if it's too thick.

By Shelly Rose

Homemade Nut Butter Milk

Once you see how incredibly easy it is to make your own homemade nut milk, you may never go back to the store-bought boxed milks again! The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.

All you really need is nut butter and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you have almond, cashew, or other nut butters on hand, you always have a simple, homemade nut milk 5 minutes away.

By Shelly Rose

Homemade Coconut Milk

Once you see how incredibly easy it is to make your own homemade coconut milk, you may never go back to the store-bought boxed milks again! The fresh, bright milk that comes out of this is impressive to me every time. The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.

All you really need is shredded coconut (usually found in the bulk bin section) and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you keep coconut on hand in your pantry, you always have a simple, homemade coconut milk 5 minutes away.

By Shelly Rose

Homemade Almond, Cashew, or Pistachio Milk

Once you see how incredibly easy it is to make your own homemade nut milk, you may never go back to the store-bought boxed milks again! The fresh, bright milk that comes out of this is impressive to me every time. The pre-packaged milks on the shelves are mostly water and have unnecessary, added ingredients like carrageenan, sugar, natural flavors, and others to make them last longer on the shelf.

All you really need are nuts and water. That's it. The nutrient density is higher and the flavor is richer. So as long as you keep nuts in your pantry, you always have a simple, homemade nut milk 5 minutes away.

By Shelly Rose

Ginger, Garlic, and Lemon Roasted Chicken

Enjoy your classic roasted chicken with the best of your kitchen medicine cabinet: ginger, garlic, and lemon! In addition to savory and bright flavors, the spices boast anti-inflammatory and immune properties to nourish you through the colder months. Be sure to save the bones and make homemade chicken bone broth.

By Shelly Rose