In this video, I cover:

  1. The top 6 fats and oils I recommend to my clients and use in my own home.
  2. The types of fats and oils to avoid.
  3. How to choose the right fat/oil to cook with.
  4. How to properly store oils to preserve their shelf live.


Check out this post about the 101 on Healthy Fats vs. Unhealthy Fats, how fat phobia started, and learn why healthy fats are so important in our diets.