Group Guided Sugar Cleanse

Description

Program includes:

• Weekly 1 hour Webinars (recorded in case you can’t make the call)
• Educational support to get you smart on whole foods as a lifestyle and provide that extra boost of encouragement to keep you moving
• Easy to make recipes that provide ideas for Breakfast, Lunch, Dinner, and Snacks (all using seasonal ingredients!)
• My best tips for meal planning (gluten free, dairy free, sugar free, and mostly unprocessed foods)
• Support creating a home environment and the habits that set you up for success
• Weekly journal to track your symptoms and results + optional tracking sheet for accountability
• Step 1 of an elimination diet – if you’re looking to support gut healing and other diet plans are too restrictive
• Support & community via a private group – Shelly is in here answering questions daily!
• The guided program runs January 10th – February 3rd (and includes a 4-day warm up period before the 21 days begins, January 10-13).