Top 4 Nutritionist-approved sweeteners
Shelly Rose2022-02-06T11:03:55-05:00Coming from the nutritionist who has led sugar cleanses for the last 5+ years, one might think I have a hard line in the sand when it comes to sugar. While I focus on a
12 Tips for Optimizing Digestion
Shelly Rose2020-11-06T20:09:33-05:00Where does one begin when it comes to improving digestive health? It can range from minimizing sugar in the diet to getting comprehensive blood and stool panels. For my guided sugar cleanse classes, we spend
Choosing Fats & Oils (video)
Shelly Rose2021-10-18T13:24:31-04:00In this video, I cover: The top 6 fats and oils I recommend to my clients and use in my own home. The types of fats and oils to avoid. How to choose the right
101 on Healthy fats vs. unhealthy fats
Shelly Rose2024-07-23T09:44:03-04:00What you should know about FAT Fat has been the enemy for too long. Decades actually (since the 1950s). And still the research does not support that fat is the reason why most of America
Why drink warm lemon water in the morning?
Shelly Rose2020-10-25T14:25:40-04:00I've long recommended this daily ritual to my 1-1 clients and sugar cleansers as a natural way to support the body's built-in detoxification pathways. The recipe: Juice from 1/2 a lemon added to 8-12 oz
June 13th 2020
Shelly Rose2021-02-15T17:32:32-05:00Hello, dear ones. Coming back to screens and social media after taking a month break, I don’t even know where to begin. Please bear with me. I’m sure my words will fall short. Are any
Minty Lime Fruit Medley
Shelly Rose2020-05-09T15:53:51-04:00It's not terribly fancy to toss fruit together in a bowl, but when you serve this medley with meals, it automatically brings it up a notch. A little effort goes a long way here. Make
Rosemary Maple Roasted Turnips
Shelly Rose2020-05-09T15:03:20-04:00Turnips can be enjoyed so many ways: raw, shredded into salads, steamed and mashed with other root vegetables like potatoes, parsnips, rutabagas. Alas, roasting is still my favorite way to enjoy them. If you get
Mexican-spiced Hot Chocolate (dairy, refined sugar free)
Shelly Rose2020-01-24T16:17:28-05:00No hot cocoa lover gets left behind in my house. And spiced chocolate is my very favorite way to serve it in the winter months. The cayenne and cinnamon in this recipe are a most
How to Make Fire Cider
Shelly Rose2019-12-05T17:21:37-05:00Ancient medicine that has been passed down through the generations, fire cider, is one natural remedy we should all know how to make in our own homes (along with elderberry syrup). Zesty, zippy, fiery, sweet,
