Immune Boosting

Category: Immune Boosting

Chaga Chocolate Date Balls

Flavorful bites of energy, blood sugar balancing, with immune boosting benefits to boot! Perfect for an afternoon pick up with a cup of tea or to curb a sweet tooth.

By Shelly Rose

Winter-spiced Apple Sauce (slow cooker)

This homemade applesauce is made multiple times in my kitchen in the fall and winter. The aromas from whole spices are other worldly delicious.. If you aren't sure that apple sauce can be indulgent, give this slow cooker spiced version a try. And if you have a vanilla bean hanging out in your pantry or have a special occasion, slice it open and drop it in for truly swoonworthy applesauce experience.

By Shelly Rose

Burdock Root Pickles

These gnarly roots can be wild foraged or store bought. If you choose to wild forage them, please do so safely and ensure you are 100% confident you've properly identified the root. With centuries of medicinal and culinary use, burdock is a root you don't want to pass by. The blood cleansing, liver protecting, anti-inflammatory benefits are just a bonus to what's packaged inside these brine-y, crunchy pickles. Eat them as you would any other pickle! They should last up to a month in the refrigerator. You can also steam can them if you decide to make a bigger batch for shelf storage.

By Shelly Rose

Ginger & Lemon Tea w/ Raw Honey

Bring your lemon water up a notch. Keep these therapeutic ingredients on hand in your kitchen and medicine is always in reach during the colder months. This simple tea is warming, cleansing, nourishes the liver, the skin and can be drank daily or as needed with the onset of acute illness. You can also omit the lemon and enjoy the ginger honey as a tonic to settle an upset stomach or to quell nausea.

By Shelly Rose

Amaranth Ginger Raspberry Swirl Porridge

Hearty, earthy, gluten and refined sugar free, this high protein, plant-based porridge is one for the winter menu. Enjoying these whole seed grains is an excellent way to change up your morning oats and experience different textures and flavors.

By Shelly Rose

Garlic-roasted Brussel Sprouts

Keep this flavorful, easy-roasted Brussel sprout recipe in your back pocket for quick dinners. They also re-heat nicely and serve well for breakfast or lunch as well. Too simple, right?

By Shelly Rose

Chai Turmeric Latte

Your classic non-dairy, homemade, chai tea latte with an extra punch of turmeric. Or a turmeric latte meets a chai latte. However you see it, let's get some more turmeric in our bodies, shall we? This simple drink is a tasty, warming, therapeutic treat, especially in the winter. It's grounding, nourishing, and has all the spices to help soothe inflammation.

By Shelly Rose

Maple-glazed Walnuts

Such a simple snack and way to mix up the flavor in place of plain nuts. I'll grab a handful of these for a quick snack around the house, add them to salads, crumble them over roasted Brussels sprouts, or have them in my backpack when I'm out and about, or on the trail.

By Shelly Rose

Massaged Rainbow Chard + Pink Lady Apple Salad

This recipe is an adaption from one of my beloved nutrition and therapeutic cooking instructors at Bastyr University, Jennifer Adler. It's tweaked for a fall flare and was created for a lifestyle design conference workshop for lady entrepreneurs (RebelleCon) who want to make nutrition delicious and sustainable in their busy lives.

By Shelly Rose

Honey-kissed Dark Chocolate Bark w/ Pink Salt

An indulgent, easy-to-make, super food, homemade cocoa bark you'll want in your recipe collection. I make variations of this recipe depending on what I'm craving or inspired by at that time, like this recipe which has an autumn flare.

By Shelly Rose


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