This makes a rich, decadent dark hot cocoa. Feel free to use or omit spices to your liking…
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Sea salt hot cocoa
Ginger hot cocoa
Cardamom-spiced hot cocoa
Cinnamon hot cocoa (no cayenne) Watch the how-to video here.
This is a light, fragrant, and easy-to-make cozy drink. Use 3 tea bags for a stronger tea. Dairy and refined sugar-free. Watch the how-to video here.
If you like warm, nutty, creamy, and fall/winter spices, this is for you! You can swap hazelnut extract for almond extract if you prefer and flex any of the spices to your taste. The almond butter makes a creamy almond milk in your blender and is what makes this so rich and dreamy! Mine was the last of my jar but ideally it’s a little drippier. Dairy and refined sugar free. Watch the how-to video here.
You can often find bulk loose-leaf tea in the bulk spices section of a natural foods market or order it online. Watch a quick video here.
I love matcha's smoothness and clean energy (no jitters) and especially look to it when I need deep focus. Green tea is one of my daily rituals that I also recommend to my clients. A matcha latte is a fun and more indulgent way to change it up. This version offers the option to sweeten with dates, maple syrup, or honey and to include add-ins like collagen for additional protein and benefits or coconut oil for satiety, grounding, and it's brain-boosting benefits. Be sure to switch to decaf or mind your caffeine intake if you're sensitive to it. Watch a quick video here.
Flavorful bites of energy, blood sugar balancing, with immune boosting benefits to boot! Perfect for an afternoon pick up with a cup of tea or to curb a sweet tooth.
This homemade applesauce is made multiple times in my kitchen in the fall and winter. The aromas from whole spices are other worldly delicious.. If you aren't sure that apple sauce can be indulgent, give this slow cooker spiced version a try. And if you have a vanilla bean hanging out in your pantry or have a special occasion, slice it open and drop it in for truly swoonworthy applesauce experience.
Keep this flavorful, easy-roasted Brussel sprout recipe in your back pocket for quick dinners. They also re-heat nicely and serve well for breakfast or lunch as well. Too simple, right?
Fish can be intimidating, but a simple pan sear with oil, salt, pepper, lemon, garlic, and a fresh herb is fail safe. It's a fast and tasty way to have this superfood on the regular.
This recipe is an adaption from one of my beloved nutrition and therapeutic cooking instructors at Bastyr University, Jennifer Adler. It's tweaked for a fall flare and was created for a lifestyle design conference workshop for lady entrepreneurs (RebelleCon) who want to make nutrition delicious and sustainable in their busy lives.
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